How Do I Know If I Need Counseling?
Unfortunately, it is common for people to allow negative stigma of mental health concerns to prevent them from engaging in counseling. But in the same way a person does not have to be grossly out of shape to benefit from physical exercise, Eric believes that a person does not have to be "mentally ill" in order to benefit from counseling. Just as those who are in the best physical shape tend to exercise regularly, those who are in optimal mental health tend to be those who actively address their emotional and psychological needs. If you are experiencing any symptoms of anxiety or depression, or just want to work on improving your mindset or mood, you can benefit from counseling.
What Can I Expect From Counseling?
If you have not participated in counseling before, it is important to know that while confronting sensitive issues in your life can be daunting, the rewards can be well worth the journey. Eric approaches counseling as a team effort, in which you have as much input as the counselor. In counseling you and Eric will work together to improve present symptoms by addressing root causes, through focussing on mutually agreed upon treatment goals. One of the most important components of productive counseling is a positive relationship between the client and counselor. Eric prides himself in his natural ability to put people at ease by providing a warm and nonjudgemental counseling environment.
How Long Will I Be In Counseling?
Just as each person who seeks counseling does so for different reasons, the length of time each person will need to be in counseling to receive maximum benefit varies. Many people can see benefit after a few months. Others often find that they will want to be in counseling longer. Eric prefers to see most clients weekly, at least initially. After time, and when both Eric and the client feel it is appropriate, counseling can often shift to biweekly or monthly.
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidenced-based counseling modality designed to help people understand how their thoughts, behaviors, and emotions all affect one another. People who are struggling from depression or anxiety often find it particularly helpful to understand how negative thoughts and behaviors can contribute to negative feelings. In utilizing CBT, Eric has been able to help many people alter the way they view their circumstances and through doing so, improve their emotions and reestablish hope.
